“My first instinct is always to say no.” Simone Veil When it comes to communication and relationships, we often focus on the power of…
Author
Stephanie Sayegh
Stephanie Sayegh
Based in Marseille after 24 years abroad, I am passionate about facilitating the unfolding of others' light through physical, mental, and spiritual movements. My studies in breathing, Pilates, and Yoga have inspired me to explore the connection between well-being and the mind-body-spirit. Currently, I'm studying a non-directive therapy method based on polyvagal theory to develop a more integrative approach to cultivating resilience and well-being.